People instantly associate "getting in shape" with "getting a gym membership." We teach our clients how to do effective workouts in the comfort and convenience of their own home. Once you have your in- home fitness education you no longer have to spend all of that money on a gym membership or waste the time traveling back and forth.

Only have 30 mins to squeeze in a workout? No problem, work out at home!
Kids are taking their nap? No problem, work out at home!
Now THAT is convenient!

For a free consultation, please visit:
www.AchieveFitness-MA.com
or call
413-885-4985

Alison Buck has been offering classical homeopathic support for adults and children (and even a few pets) in the Pioneer Valley since 2000.  She has helped with physical issues such as:  Allergies, chronic pain, headaches, inflammation, infections, colds & flu, herpes, and nausea.  Using homeopathy, Alison has also helped in health issues concerning weight & eating, digestion & elimination, sleep, low energy, blood pressure & circulation, joint and muscle pain, and reproductive health.  

Mental and emotional difficulties can also be eased with the help of homeopathy, and Alison has worked with people suffering from addictions, anxieties, fears, unresolved grief, learning difficulties, effects from traumas, mood or behavioral issues, and hyperactivity.  Issues concerning mental concentration, self-esteem, and relationships have also improved with the help of Alison Buck and homeopathy. 

“My combination of knowledge and experience in Homeopathy and in a practice known as Authentic Movement enables me to provide high quality Classical Homeopathy to individuals and do so from a perspective of breadth and depth that is uniquely my own.”
413-527-7060

Dr. Chris Decker is a licensed naturopathic physician and maintains a full-service naturopathic medical practice that includes homeopathy and laboratory diagnostics. Many insurance plans are accepted, and Dr. Decker welcomes new patients.
 
Dr. Decker is a graduate of Bastyr University in Seattle, WA, and the New England School of Homeopathy, and she is a former lecturer in the Department of Biochemistry and Molecular Biology at the University of MA at Amherst.

Find me on Facebook: www.facebook.com/pages/Christine-C-Decker-ND/162483673797406

Nutritional Therapy is a new form of nutritional counseling rooted in the wisdom of traditional diets.   It works with the underlying foundations of health such as digestion and blood sugar balance to restore health and wellness to the body.   It is effective for chronic digestive problems, weight loss, childhood health issues, chronic fatigue and autoimmune issues to name just a few.

“I've worked with Craig several times over the past year, and I've been highly impressed with his knowledge and his ability to motivate and keep me focused on making better nutritional choices. Craig has an incredible breadth of knowledge around nutrition and weight loss, and has helped me to lose almost 20 pounds. When following his program and guidelines, the weight came off easily and quickly. It has been a pleasure to work with him, and I'm sure we will continue to work together in the future."    Mindi Palmer Fried

To learn more about Craig and his practice click here:
www.pvnutritionaltherapy.com
or call 413-559-7770

Anneliese has been teaching Pilates since 2008.  She trained privately at Movement Innovations in Florence, MA and The Pilates Center of Western Massachusetts in Hadley, MA.  She has a rich background in a variety of somatic movement practices, including Body-Mind Centering®, Continuum Movement and Bartenieff Fundamentals.  Anneliese also practices Contact Improvisation and is an outdoor enthusiast.  She is fascinated with the endless possibilities of human movement and enjoys guiding people in discovering their own movement potential.  Pilates is for people recovering from injuries; who need support and relief for chronic pain; would like to begin an exercise program; and those of us that need some personalized attention to pursue our wellness goals.

Instruction is available for in your own home and at The Pilates Studio in Hadley.  Anneliese can be reached at 413-296-4306 and anneliese@slashmail.org 

Julie Rozenfeld has been a licensed practicing massage therapist in Northampton since 1991 after graduating from The Stillpoint Center School of Massage in Hatfield. She has taken numerous workshops over the years studying such modalities as Prenatal, Thai, & Sports Massage, Myofascial Release, Acupressure, & Positional Release Therapy. Julie enjoys doing both luxurious, full-body Swedish Massage for relaxation & stress reduction as well as deeper therapeutic work for injury rehabilitation & relief from chronic pain. She has a calm nurturing presence & strives to create a peaceful, non-judgmental, safe environment in which her clients feel comfortable to let-go & deeply relax, thereby finding relief from stress, tension, & pain.

Julie can be reached at 413-585-8975 or jrozenfeld@comcast.net

More information about Julie and her offerings can be found at:
http://www.cradlefamily.com/julie-rozenfeld-lmt
and
http://www.yoga-sanctuary.com/yoga_sanctuary_bio.cfm?id=103

Cheryl Berkowitz is a Certified Holistic Health Counselor and Certified Health Coach offering nutritional and lifestyle counseling to women of all ages. Cheryl provides nutritional healing support with a mindfulness-based approach, helping clients to improve and sustain good eating habits, shift underlying imbalances, reduce stress and overcome health issues to achieve vibrant health. 

Cheryl supports women with Natural Bone Health, to prevent and reverse osteopenia and osteoporosis, and she leads seasonal cleanse and weight loss programs. She teaches local workshops and national teleclasses, serving women in the Pioneer Valley and across the U.S., in-person, by phone and Skype.

To learn more about Cheryl's approach, go to: www.cherylberkowitz.com
(413) 356-0792  
info@cherylberkowitz.com

Kristen is dedicated to the path of witnessing and helping others heal and discover who they really are, beyond pain, anxiety, and fear. She finds her purpose in encouraging others to connect with their own power and light. She does this by offering Reiki healing sessions to adults, children, and the elderly. She specializes in easing transitions, including birth and hospice work.

Kristen can be reached at 508.410.2567 or kristen.sund@gmail.com.

More information about her and her practice can be found at www.sunlighthealingarts.com.

In today's society, it is very difficult to stay connected to the natural flow of the days and seasons. Our
brains and bodies depend on the sun to stay connected to that flow. When we lose that connection, we
risk dis-ease that can take many forms. At New Light Solutions, we use bright light to help a person
better manage their own rhythms to relieve symptoms of numerous conditions including depression,
sleep problems, PMS, fibromyalgia, chronic fatigue, and Parkinson's disease.

Reed's research-based practice includes a thorough assessment to determine if a person is a bright light
therapy candidate. New Light Solutions offers rental and sale of equipment to meet your needs.

Reed is a member of the international Society for Light Treatment and Biological Rhythms. Learn
more about Reed and his service at, www.NewLightSolutions.com, or call 413-586-7454.